Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

Equipment:
- Mat (or Towel)

Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

Equipment:
- Mat

We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

Equipment:
- Mat
- Heavy Weights

An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna...

A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!

Equipment:
- Mat

Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

Equipment:
- Mat

When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat