Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.
Equipment:
- Mat
Up Next in Music-Free Workouts
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De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat -
Lower Body Strength x Mobility || 34min
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy WeightsEquipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell -
Fierce Upper Body Build || 36min
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights
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