Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Fierce Upper Body Build || 36min

Music-Free Workouts • 36m

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Up Next in Music-Free Workouts

  • Upper Body Strength || 28min
    28:21
    Upper Body Strength || 28min

    Upper Body Strength || 28min

    Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

    Equipment:
    - Mat
    - Light Weights
    - Heavy Weights

  • Total Body Strength & Burner || 32min
    32:46
    Total Body Strength & Burner || 32min

    Total Body Strength & Burner || 32min

    Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

    Equipment:
    - Mat
    - Medium Weights
    - Heavy Weights

  • Core Finisher || 17min
    17:09
    Core Finisher || 17min

    Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat

×