Upper Body Strength || 28min
Music-Free Workouts
•
28m
Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.
Equipment:
- Mat
- Light Weights
- Heavy Weights
Up Next in Music-Free Workouts
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Total Body Strength & Burner || 32min
Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.
Equipment:
- Mat
- Medium Weights
- Heavy Weights -
Core Finisher || 17min
Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.
Equipment:
- Mat -
Upper Body x Core Strength || 33min
Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...
