Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

Equipment:
- Mat

Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

Equipment:
- Mat

Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

Equipment:
- Mat
- Light Weights

Get a glimpse of Elevate's Move to Unite Retreat with Rowen's 60 minute soulful journey on the bike.

Equipment:
- Stationary Bike
- Light Weights

A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one!

Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)