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Wed 30/10 12:30PM CET — Fiery Sculpt
Tune in live with Rowen & the community for a fiery, fun sculpt workout.
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BTS Vlog #1 — The Creating Process || 7min
A sneak peek behind the scenes with Rowen & Orlando in creating our brand new series.
*BTS is our new Behind The Scenes series. -
Strong & Centered Pilates x Strength || 38min
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights -
Upper Body Strength Circuit || 27min
A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights -
Strong Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band -
Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights -
Elevate Ride — Reinvent Your Story || 46min
Unlock your potential by getting curious, and watch how it unfolds into your new story.. A moving ride for your body and spirit.
Equipment:
- Stationary Bike
- Light Weights