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30 itemsSWEAT & SHINE SUMMER CHALLENGE
30 items
The Sweat & Shine Summer Challenge is here! Join me as we'll commit to 20 minutes a day together — to elevate your fitness and well-being journey. My mission is to show you how committing to 20 minutes daily can transform not only your body but also your energy and confidence. Let's get started a...
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On-the-Go Summer Sculpt Workout || 35min
A fierce and fun Summer Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.
Equipment:
- Mat -
Welcome to the Sweat & Shine Challenge
Start your Sweat & Shine Summer Challenge here!
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Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Toned Abs & Arms || 18min
A fun and fierce bodyweight workout focused on strengthening and toning your abs & arms. *Perfect for on the go!
Equipment:
- Mat -
Glutes & Sideline On Fire || 24min
Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
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Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat
