Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.

Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.

Equipment:
- Resistance Band (optional)

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

Equipment:
- Mat

A meditation designed to ease stress by grounding you in the present moment.

A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

Equipment:
- Ankle Weights or Light Weights (optional)