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  • Standing Barre Burn || 22min

    Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

    Equipment:
    - Chair or Barre Support

  • Elevate Ride — It's This Energy or a No Thank You! || 45min

    If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Sculpt x Strength + Weights || 36min

    Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

    Equipment:
    - Mat
    - Light to Medium Weights

  • Total Body Strength || 41min

    An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

    Equipment:
    - Bench or Mat
    - Medium Weights
    - Heavy Weights

  • Pilates Powerhouse || 35min

    A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.

    Equipment:
    - Mat
    - Light/Ankle Weights (optional)

  • Sculpted Arms & Glutes || 24min

    A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)