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  • Your New Season — Meditation || 8min

    Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.

  • The Stress Relief Pilates Flow || 33min

    Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.

    Equipment:
    - Resistance Band (optional)

  • Standing Barre Burn || 22min

    Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

    Equipment:
    - Chair or Barre Support

  • Quick Fiery Glutes || 12min

    Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

    Equipment:
    - Mat

  • Stress Relief & Grounding Meditation || 6min

    A meditation designed to ease stress by grounding you in the present moment.

  • Fiery Sculpt x Strength || 38min

    A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

    Equipment:
    - Mat
    - Light Weights
    - Medium Weights (optional)

  • Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)