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  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • Restorative Pilates Flow || 20min

    When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

  • Elevate Ride — Big Energy || 42min

    Clip in and channel some big energy today—let your light shine!
    This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)