Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.

Equipment:
- Stationary Bike
- Light Weights

Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

Equipment:
- Mat
- Light to Medium Weights

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.

Equipment:
- Mat
- Light/Ankle Weights (optional)

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)