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Fiery Sculpt x Strength || 38min

Featured • 38m

A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

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  • Standing Arms Series || 15min
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    Standing Arms Series || 15min

    Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)

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