Live stream preview
We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!
Equipment:
- Mat
- Resistance Band (optional)
Up Next in On-The-Go Workouts
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Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
Every Day Pilates || 23min
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat -
Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat
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