On-The-Go Workouts

On-The-Go Workouts

Traveling? These feel-good workouts are travel-proof—perfect for busy days and zero equipment.

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On-The-Go Workouts
  • Bodyweight Strength & Tone || 22min

    This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.

    Equipment:
    - Mat (or Towel)

  • Toned Legs & Core || 23min

    We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

    Equipment:
    - Mat (or Towel)

  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
    - Mat

  • Bodyweight Abs & Arms || 23min

    If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

    Equipment:
    - Mat

  • Hotel Room HIIT || 22min

    Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!

    *No equipment needed, ideal for on the go.

  • Standing Sculpt Series || 25min

    Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!

    Equipment:
    - Chair/Bench (or any barre support)

  • Sweaty & Strong Sideline Series || 28min

    We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Bodyweight Strength Circuit || 23min

    Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!

    Equipment:
    - Mat

  • Every Day Pilates || 23min

    Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

    Equipment:
    - Mat

  • Morning Pilates — Calm & Strong || 28min

    A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

    Equipment:
    - Mat

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

  • Energizing Power Pilates || 50min

    Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Savage Abs Burner || 15min

    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
    - Mat

  • Power Pilates — Energy Boost || 23min

    This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

    Equipment:
    - Mat

  • Zoom Standing Sculpt Series || 34min

    This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

    Equipment:
    - Resistance Band (optional)

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

  • Uplifting + Fierce Pilates Flow || 29min

    This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
    Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.

    Equipment:
    - Mat

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • All-Out Power Pilates || 50min

    This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
    With no equipment needed, this workout is great for on the go too!

    Equipment:
    - Mat

  • Feel-Good Pilates Flow || 30min

    Uplifting Pilates flow to move, breathe, ground and feel good.

    Equipment:
    - Mat
    - Ankle weights (optional)