This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat
Up Next in On-The-Go Workouts
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Zoom Standing Sculpt Series || 34min
This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.
Equipment:
- Resistance Band (optional) -
Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.Equipment:
- Mat
- Optional: ankle weights -
Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat
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