This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.
Equipment:
- Mat
- Optional: ankle weights
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Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat -
The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Uplifting + Fierce Pilates Flow || 29min
This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
- Mat
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