Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for professional medical advice.
If pregnant or recently postpartum, seek guidance from your healthcare provider before exercising. If your pregnancy is "high risk" or you have conditions like heart or lung issues or high blood pressure, do not participate. Listen to your body and adjust the workouts to your comfort and fitness level.
By joining Elevate by Rowen classes, you assume all associated risks. Prioritize your safety and well-being, and seek medical advice if needed.
This feel-good Strength workout will boost your mood instantly. *Prenatal proof for trimester 1 and 2.
Equipment:
- Mat
- Chair
- Light to Medium Weight (optional)
Up Next in Ovulatory
-
Savage Upper Body Strength || 29min
Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.
Equipment:
- Mat
- Medium to Heavy Weights -
Lower Body Build x Burner || 30min
A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea... -
Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat
4 Comments