Ovulatory

Ovulatory

Powerful Pilates and grounding Strength workouts, with options for light to heavy equipment. This fruitful phase is a great opportunity to explore new challenges and focus on building physical- and mental strength.

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Ovulatory
  • Ovulatory Phase Explained

    Learn more about Elevate's approach to the Ovulatory phase, and which workouts we recommend.

  • Lower Body Strength x Mobility || 34min

    Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

    Equipment Home:
    - Heavy Weights

    Equipment Gym:
    - Squat rack + Barbell
    - Heavy Weights
    Kettlebell

  • Fierce Upper Body Build || 36min

    A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

    Equipment:
    - Mat
    - Medium Weights

  • Upper Body x Core Strength || 33min

    Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
    Expect 2 circuits, combining exercises with- and without equipment:
    Circuit #1 / 5 exercises ...

  • Lower Body x Core Strength || 39min

    A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

    Equipment:
    - Mat
    - Heavy Du...

  • Total Body Strength || 41min

    An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

    Equipment:
    - Bench or Mat
    - Medium Weights
    - Heavy Weights

  • Glute Finisher || 15min

    A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

    Equipment:
    - Mat
    - Resistance Band (optional)
    - 1 Heavy Dumbbell (optional)

  • Glute Strength || 34min

    A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

    Equipment:
    - Mat
    - Heavy Weights (optional)
    - Resista...

  • Power Pilates + Strength || 38min

    A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

    Equipment:
    - Light Weights (optional)

  • Sculpted Arms & Glutes || 24min

    A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)

  • Upper Body Strength Circuit || 27min

    A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.

    Equipment:
    - Medium to Heavy Weights
    - Light Weights

  • Fierce Abs & Glutes Pilates Flow || 36min

    Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.

    Equipment:
    - Light Weights or Ankle Weights (optional)

  • Strong Core x Glutes || 35min

    A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!

    Equipment:
    - Mat
    - Medium to Heavy Weights
    - Resistance Band

  • Strong & Centered Pilates x Strength || 38min

    Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

    Equipment:
    - Mat
    - Light to Medium Weights

  • HIIT x Sculpt x Strength || 38min

    Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - 1 weight (light/medium)

  • Strength x Sculpt — Motivation Boost || 31min

    This fiery Strength x Sculpt workout empowers you to feel confident and fierce. Expect a dynamic strength sequence that will instantly take your energy up.
    *Music Special* This class is a tribute to the Afterlife music label.

    Equipment:
    - Mat
    - Light Weights
    - Medium/Heavy Weights

  • Lower Body Strength & Burn Circuit || 45min

    This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.

    Equipment:
    - Mat
    - Resistance Band (optional)
    - Medium/Heavy Weights (optional)

  • 20min Strength x 20min Sculpt || 40min

    A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

    Equip...

  • Upper Body Powerhouse || 25min

    We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Total Body Power & Build || 27min

    Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.

    Equipment:
    - Mat
    - Medium Weights
    - Resistance Band (optional)

  • Strength x Sculpt — The Power Boost || 34min

    A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight