A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

Learn more about Elevate's approach to the Ovulatory phase, and which workouts we recommend.

Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

Equipment Home:
- Heavy Weights

Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...

A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

Equipment:
- Mat
- Heavy Du...

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)

A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

Equipment:
- Mat
- Heavy Weights (optional)
- Resista...

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.

Equipment:
- Medium to Heavy Weights
- Light Weights

Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.

Equipment:
- Light Weights or Ankle Weights (optional)

A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!

Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band

Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

Equipment:
- Mat
- Light to Medium Weights

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

Equipment:
- Mat
- Heavy Weights
- Light Weights (opt...

A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!

Equipment:
- Mat
- Pilates Ball (optional)
- 1 weight (light/medium)

This fiery Strength x Sculpt workout empowers you to feel confident and fierce. Expect a dynamic strength sequence that will instantly take your energy up.
*Music Special* This class is a tribute to the Afterlife music label.

Equipment:
- Mat
- Light Weights
- Medium/Heavy Weights

This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.

Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)

A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

Equip...

We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

Equipment:
- Mat
- Medium to Heavy Weights

Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.

Equipment:
- Mat
- Medium Weights
- Resistance Band (optional)

A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)