Live stream preview
A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights
Up Next in Ovulatory
-
Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
Strong Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band -
Strong & Centered Pilates x Strength ...
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights
6 Comments