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Ovulatory Phase Explained
Ovulatory
•
49s
Learn more about Elevate's approach to the Ovulatory phase, and which workouts we recommend.
Up Next in Ovulatory
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Sculpt x Strength Circuit || 31min
A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
This class is partly timer-based.Equipment:
- Mat (or Bench)
- Medium to Heavy Weights
- Resistance Band (optional) -
Savage Strength Circuit || 35min
Fierce total body strength circuit, spiced up with heavy weights.
Equipment:
- Mat
- Medium/Heavy Weights -
Sculpted Abs & Arms || 17min
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional)