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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Ovulatory Phase Explained

Ovulatory • 49s

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  • Sculpt x Strength Circuit || 31min

    A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
    This class is partly timer-based.

    Equipment:
    - Mat (or Bench)
    - Medium to Heavy Weights
    - Resistance Band (optional)

  • Savage Strength Circuit || 35min

    Fierce total body strength circuit, spiced up with heavy weights.

    Equipment:
    - Mat
    - Medium/Heavy Weights

  • Sculpted Abs & Arms || 17min

    Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)