Up Next in Ovulatory

• 

  34:46

  Lower Body Strength x Mobility || 34min

  Lower Body Strength x Mobility || 34min

  Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

  Equipment Home:
  - Heavy Weights

  Equipment Gym:
  - Squat rack + Barbell
  - Heavy Weights
  Kettlebell

• 

  36:36

  Fierce Upper Body Build || 36min

  Fierce Upper Body Build || 36min

  A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

  Equipment:
  - Mat
  - Medium Weights

• 

  33:49

  Upper Body x Core Strength || 33min

  Upper Body x Core Strength || 33min

  Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
  Expect 2 circuits, combining exercises with- and without equipment:
  Circuit #1 / 5 exercises ...