A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.
Equipment:
- Mat
- Heavy Weights
- Light Weights (optional)
- Resistance Band (optional)
Up Next in Ovulatory
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Abs + Arms Power Boost || 18min
A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!
Equipment:
- Mat
- Pilates Ball (optional)
- 1 weight (light/medium) -
Strength x Sculpt — Motivation Boost ...
This fiery Strength x Sculpt workout empowers you to feel confident and fierce. Expect a dynamic strength sequence that will instantly take your energy up.
*Music Special* This class is a tribute to the Afterlife music label.Equipment:
- Mat
- Light Weights
- Medium/Heavy Weights -
Lower Body Strength & Burn Circuit ||...
This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.
Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)
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