Power and fierce — Coach Tijn is not wasting any time with this instant lower body burner & builder. Expect classic strength exercises, lower body focused, working against the clock in rounds. *On the go proof, with an optional resistance band only.
Equipment:
- Mat
- Resistance Band (optional)
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Equipment:
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Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
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Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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