If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.
Equipment:
- Stationary Bike
- Light Weights
Up Next in New Classes
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Elevate Ride — What's Meant For You W...
Clip in for a ride and feel the comfort of knowing that what’s meant for you will always find its way to you.
Equipment:
- Stationary Bike
- Light Weights -
Lower Body Strength x Mobility || 34min
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy WeightsEquipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell -
Fierce Upper Body Build || 36min
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights
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