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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

De-Bloat Stretch || 19min

New Classes • 19m

Up Next in New Classes

  • Spicy Core || 13min

    A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.

    Equipment:
    - Mat
    - Ankle Weights (optional)

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