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Lower Body x Core Strength || 39min

New Classes • 39m

A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

Equipment:
- Mat
- Heavy Dumbbells
- Bench
- Resistance Band

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    An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

    Equipment:
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