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The Lazy Hangover Flow || 31min

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Restorative Pilates Flow || 20min

RESTORATIVE • 20m

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  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Wake Up Pilates Flow || 21min

    Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

    Equipment:
    - Mat

  • Just Move Sculpt Flow || 21min

    This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

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