*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.
In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the Universe sees me, and as I was created:
perfect, whole and complete.
I believe in a power far greater than I am, that flows through me every moment of every day.
I open myself to the wisdom within, and trust this power—knowing that whatever I need comes to me in the right time, space and sequence.
All is well in my world.
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Confidence & Energy Boost Meditation ...
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Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional) -
Brand New Week Meditation || 8min
This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.
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