Ride to Release
Clip in, close your eyes and let go of whatever is weighing on you—six rides to help you release, let go and move on.
For this program you'll need:
- Stationary Bike
- Light weights
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Take the Jump — Elevate Ride || 34min
On today's ride we find the confidence to take the jump and embrace our wildest dreams—
Prepare for a dynamic ride that will help boost your confidence, physically and spiritually. A fun, playful and challenging class to uplift your mood.
Class signature: playful, confidence, powerfulEquipment:...
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Guard Your Joy — Elevate Ride || 45min
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- St... -
Breaking Through Barriers — Elevate Ride || 46min
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qual...
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Fully Aligned — Elevate Ride || 30min
Miracles happen let go of the need to control—Today's ride inspires you to find trust, even when things don't go as planned, and encourages you to embrace not only the growth, but also the challenges. When we are in full alignment and release all resistance, miracles happen. Clip in, push through...
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Coming Home — Elevate Ride || 40min
When we release all pessimism, judgement and limiting beliefs: we're ready to come home. Take yourself higher with every push on the pedal stroke, knowing that being breathless equals progress—discomfort equals growth. Clip in for a playful and liberating ride—helping you to free your mind.
Equi...