Guard Your Joy — Elevate Ride || 45min
Ride to Release • 46m
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights
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Fully Aligned — Elevate Ride || 30min
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Coming Home — Elevate Ride || 40min
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Equi...
