Glute Finisher || 15min
Rowen's Favorites
•
15m
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)
Up Next in Rowen's Favorites
-
Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional) -
Grounding Sculpt || 28min
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional) -
Core Finisher || 17min
Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.
Equipment:
- Mat