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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Glute Finisher || 15min

Rowen's Favorites • 15m

Up Next in Rowen's Favorites

  • Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)

  • Grounding Sculpt || 28min

    Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

    Equipment:
    - Mat
    - Light Weights (optional)

  • Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat