We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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Pilates Flow + Soulful Stretch || 32min
A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
Equipment:
- Mat -
Sunday Flow — Ease & Breathe || 25min
Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slowEquipment:
- Mat -
Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifi...
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