SCULPT & PILATES

SCULPT & PILATES

Sculpt: Pilates & Barre classes, focused on sculpting and strengthening your posture.

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SCULPT & PILATES
  • Spicy Sideline Series + Arms || 30min

    Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

    Equipment:
    - Mat
    - Light Weights

  • 20min Strength x 20min Sculpt || 40min

    A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one!

    Equipment:
    - Mat
    - Medium/Heavy Weights
    - Resistance Band (optional)

  • Strength x Sculpt — The Power Boost || 34min

    A powerful strength workout with a touch of fiery Pilates. Weights included!

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • All-Out Power Pilates || 50min

    This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
    With no equipment needed, this workout is great for on the go too!

    Equipment:
    - Mat

  • The Solar Eclipse Flow — Pilates & Meditation || 31min

    The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

    Equipment:
    - Mat

  • THE SCULPT SEQUENCE x Ultimate Burn! || 36min

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • Beat-the-Winterblues Sweaty Sculpt Flow || 30min

    Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Total Body Spice Finale — 21 Days Pilates || 23min

    We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Power Pilates — The Revive Flow || 35min

    The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

    Equipment:
    - Mat

    *This class is part of The Soul Series:
    The Soul Series presen...

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Feel Empowered Flow || 22min

    Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

    Equipment:
    - Mat
    - Light weights

  • 21-Day Pilates Kick-Off Flow || 22min

    We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

    Equipment:
    - Mat

  • Pilates Flow + Soulful Stretch || 32min

    A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

    Equipment:
    - Mat

  • Sunday Flow — Ease & Breathe || 25min

    Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
    A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
    Class signature: lazy Sundays, ease, breathe, slow

    Equipment:
    - Mat

  • Full Body Burn — Advanced Sequence || 33min

    This full body burn sequence will challenge you to push beyond your limits—
    Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)
    *Please note that this class has no beginners modifi...

  • Sculpt x Tone — Fiery Abs + Arms || 34min

    This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture.

    Equipment:
    - Mat