SCULPT & PILATES
Sculpt: Pilates & Barre classes, focused on sculpting and strengthening your posture.
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Strong & Centered Pilates x Strength || 38min
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights -
Spicy Lower Abs Burner || 16min
A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat -
Barre Burn — Standing Series || 18min
Prepare for a fierce and spicy Barre Burn standing series, with classes sculpt exercises. *This workout is pre- & postnatal friendly. If you are pregnant in your third trimester, we recommended using bodyweight only during the arm section.
Equipment:
- Chair (Barre support)
- Light weights or A... -
On-the-Go Sculpt Workout || 31min
A fierce and fun Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.
Equipment:
- Mat -
Postnatal Core Strength || 18min
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
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Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights -
Countryside Power Pilates || 21min
An energizing, uplifting Pilates flow from the countryside, with no music and no equipment.
Equipment:
- Mat -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Standing Sculpt Series || 25min
Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support) -
Sweaty & Strong Sideline Series || 28min
We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!
Equipment:
- Mat
- Resistance Band (optional) -
High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional) -
Every Day Pilates || 23min
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat -
Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Energizing Power Pilates || 50min
Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Zoom Standing Sculpt Series || 34min
This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.
Equipment:
- Resistance Band (optional) -
Sculpt x Burn — Pre/Postnatal Friendly || 22min
An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna... -
Zoom Pilates x LA Edition || 43min
A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.
Equipment:
- Mat -
Hotel Room Glutes || 19min
Couldn't resist to record a Las Vegas Glutes workout with this stunning view—hotel room proof, quick & spicy! *No music.
Equipment:
- Mat
- Optional: Resistance Band -
Spicy Sideline Series + Arms || 30min
Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.
Equipment:
- Mat
- Light Weights -
20min Strength x 20min Sculpt || 40min
A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.
Equip...
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Strength x Sculpt — The Power Boost || 34min
A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
All-Out Power Pilates || 50min
This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!Equipment:
- Mat -
The Solar Eclipse Flow — Pilates & Meditation || 31min
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat