Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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Spicy Core || 13min
A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.
Equipment:
- Mat
- Ankle Weights (optional) -
21-Day Pilates Challenge Kick-Off || ...
Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...
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The Stress Relief Pilates Flow || 33min
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional)
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