Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body, take what you need and let's enjoy every second of it.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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The Stress Relief Pilates Flow || 33min
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Equipment:
- Resistance Band (optional) -
Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present.
Equipment:
- Mat -
Grounding Sculpt || 28min
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional)
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