Live stream preview
A fierce arms & glutes focused workout, combining sculpt and strength + light weights.
Equipment:
- Mat
- Light Weights
Up Next in SCULPT & PILATES
-
Power Pilates — Arms x Glutes || 22min
A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.
Equipment:
- Mat
- Light Weights or Ankle Weights -
The Motivation Flow || 20min
An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.
Equipment:
- Mat -
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
2 Comments