Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpt x Strength — Upper Body || 21min

SCULPT & PILATES • 21m

Up Next in SCULPT & PILATES

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Feel Empowered Flow || 22min

    Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

    Equipment:
    - Mat
    - Light weights

2 Comments