Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.
Equipment:
- Mat
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Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
Postnatal Core Strength — Phase 2 || ...
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
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Pilates Powerhouse || 35min
A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.
Equipment:
- Mat
- Light/Ankle Weights (optional)
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