We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.
Equipment:
- Mat
- Resistance Band (optional)
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Beat-the-Winterblues Sweaty Sculpt Fl...
Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.
Equipment:
- Mat
- Ankle Weights (optional) -
Total Body Spice Finale — 21 Days Pil...
We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!
Equipment:
- Mat
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Power Pilates — The Revive Flow || 35min
The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.
Equipment:
- Mat*This class is part of The Soul Series:
The Soul Series presen...
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