Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs & Booty Burn — Pilates Ball || 23min

SCULPT & PILATES • 23m

Up Next in SCULPT & PILATES

  • Power Abs || 12min

    This 12 minute power sequence focuses on toning and defining your abs.

  • Pre + Post Natal Friendly Pilates || ...

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

  • Foundation x Burn Express || 18min

    Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

    Equipment:
    - Mat
    - Chair (or any other support: bench, wall etc.)