Abs & Booty Burn — Pilates Ball || 23min
SCULPT & PILATES
•
23m
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.
Equipment:
- Mat
- Pilates Ball
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Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)
