A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Hangover Pilates || 28min
Major hangover, or simply not feeling this day? This hangover-friendly Pilates Sequence helps uplift your mood while getting some movement into your day. These slow paced bodyweight exercises with controlled breath-work are the perfect ingredients to beat your hangover or moody vibe.
Equipment:
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Pilates HIT — Embody Your Power || 32min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.Equipment:
- Mat
- Ankle weights (optional) -
Foundation x Burn — Total Body Fire |...
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)
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