Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in SCULPT & PILATES
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Spicy Sculpt — Advanced || 28min
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional) -
Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat -
Ride x Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat
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