SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture. Today's class has got some very spicy, classic Barre exercises waiting for ya; fight through the fatigue!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
Up Next in SCULPT & PILATES
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Abs & Arms — Fierce Burn || 24min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional) -
Pilates HIIT — The Advanced Sequence ...
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:... -
Core Burn — Power House || 22min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
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