This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!
Equipment:
- Mat
- Resistance band (optional)
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Feel-Good Barre Cardio || 21min
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.Equipment:
- Mat
- Resistance Band (optional) -
Savage Standing Series || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.Equipment:
- Mat
- Light weights and/or Ankle weights -
Foundation x Burn — Head to Toe Fire ...
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
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