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Foundation x Burn — Savage 16 ||16min

SCULPT & PILATES • 16m

A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)

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    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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