A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat
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Barre Burn — Standing Series || 18min
Prepare for a fierce and spicy Barre Burn standing series, with classes sculpt exercises. *This workout is pre- & postnatal friendly. If you are pregnant in your third trimester, we recommended using bodyweight only during the arm section.
Equipment:
- Chair (Barre support)
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On-the-Go Sculpt Workout || 31min
A fierce and fun Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.
Equipment:
- Mat -
Postnatal Core Strength || 18min
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
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