Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.
Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
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Foundation x Burn — Oh My Burn || 32min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional) -
The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Foundation x Burn *Forever Hits* || 3...
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional)
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