An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregnant, postnatal, or nursing. Class instructions are in no way intended as a substitute for medical advice.
Equipment:
- Mat
- Resistance Band (optional)
- Light Weights (optional)
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Equipment:
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Hotel Room Glutes || 19min
Couldn't resist to record a Las Vegas Glutes workout with this stunning view—hotel room proof, quick & spicy! *No music.
Equipment:
- Mat
- Optional: Resistance Band -
Spicy Sideline Series + Arms || 30min
Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.
Equipment:
- Mat
- Light Weights
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