Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fiery Sculpt x Strength || 23min

SCULPT & PILATES • 23m

Up Next in SCULPT & PILATES

  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)
    - Pilates Ball (optional)

  • Fiery Barre x Tone Flow || 19min

    *Spice up your life* with this fiery and playful Barre x Tone sequence.
    Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Fiery Abs & Booty || 25min

    A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
    The use of a resistance band and ankle weights can help spice up the sequence.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

5 Comments