This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.
Equipment:
- Mat
- Optional: ankle weights
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The Fiery Festive Workout || 37min
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional) -
Foundation x Burn — Power Flow || 35min
A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional) -
Empowering Pilates || 21min
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
- Light weights or Ankle weights (optional)
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