Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Power Pilates || 14min

SCULPT & PILATES • 14m

Up Next in SCULPT & PILATES

  • The Fiery Festive Workout || 37min

    Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
    Warning: it's about to get hawt!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Power Flow || 35min

    A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • Empowering Pilates || 21min

    An empowering and fierce Pilates sequence to strengthen your body and mind.
    Expect classic total body sculpt exercises—challenging and fun at the same time.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

4 Comments