We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
Equipment:
- Optional: light weights or ankle weights
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Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional) -
Spicy Pilates x Barre HIT || 35min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Energy Boosting Pilates Flow || 19min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
- Mat
- Light weights (optional)
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