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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Wake Up Pilates Flow || 21min

SCULPT & PILATES • 21m

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    Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
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    Equipment:
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    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
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    Equipment:
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