Up Next in SCULPT & PILATES

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  14:50

  De-stress Evening Flow || 14min

  De-stress Evening Flow || 14min

  Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

  Equipment:
  - Mat

• 

  22:45

  HIT x Sculpt || 22min

  HIT x Sculpt || 22min

  A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

  Equipment:
  - Mat

• 

  32:24

  Studio Class — Sculpt x Tone || 32min

  Studio Class — Sculpt x Tone || 32min

  A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
  *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

  Equipment:
  - Mat
  - Light weights
  - Pilates Ball (optional)