Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpt x Tone — Sideline & Back || 35min

SCULPT & PILATES • 34m

Up Next in SCULPT & PILATES

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders ...

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
    In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

3 Comments