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Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
Up Next in Six Days Sane
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Pilates Flow + Soulful Stretch || 32min
A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
Equipment:
- Mat -
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional)
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