Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
Up Next in Six Days Sane
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The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Relaxing Stretch & Journal || 19min
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.Equipment:
- Journal & Pen
- Mat/Pillow (opt... -
Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat
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