Live stream preview
Relaxing Stretch & Journal || 19min
Six Days Sane
•
19m
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.
Equipment:
- Journal & Pen
- Mat/Pillow (optional)
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Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat -
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Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Pilates Flow + Soulful Stretch || 32min
A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
Equipment:
- Mat
