Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!
Equipment:
- Ankle Weights (optional)
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Advanced Total Body Power || 42min
Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.
Equipment:
- Mat
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Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
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Total Body Power & Build || 27min
Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.
Equipment:
- Mat
- Medium Weights
- Resistance Band (optional)
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